Energy to Burn Membership
6 Months Coaching + Online Program.
Working both individually and as a group, this is a structured program designed to help you feel and operate at your best.
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Bite-sized chunks of knowledge applied over a few months
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Tap into your strengths and ongoing mindset development
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Maintain mental health and well-being
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Incrementally restore your energy and vitality, increase your drive and motivation.
Coming in mid 2023 - Register your interest
Burnout Breakout Session
For when you need a result...and fast!
If you're in a rut, feeling burnt out and don't know how to break the cycle of high stress and burnout, this session will help you move forward.
The process we take is...
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Start with an Assessment for individual reflection.
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Engage in 1:1 Coaching/Mentoring to dig deep.
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End with an individual Breakout Plan to move you forward.
Stabilising Challenge (short-course)
1.5 hours to build a stress-resilient lifestyle.
This online course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your stress and burnout symptoms.
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Gain tools to calm yourself in real time
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Deal with stress and anxiety as it arises
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Stop the constant fight or flight response
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Implement simple lifestyle factors to handle high stress and burnout symptoms.
Personalised Coaching (1:1 Sessions)
1:1 Professional Coaching Packages
Coaching is a process to help you feel and operate at your best.
You can expect to improve self-awareness, overcome roadblocks, enhance leadership capability, create momentum/motivation and gain clarity around those important decisions.
Discover what working one-to-one with a professional coach can do for you.
