Do you know someone living with fatigue?  Maybe it's you ... or a friend, family member, colleague, or neighbour.

 

Navigating life whilst constantly feeling tired can be crippling. Today, we’re facing an epidemic of exhausted, stressed-out professionals—people wellness programs fail to reach. 

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I know this all too well.  My relentless drive to push through stress came at a high cost, leading to a diagnosis of chronic fatigue syndrome.  This life-changing experience taught me the importance of managing energy and recognising early warning signs before they spiral out of control.  

 

I've created this book as a low-cost way of accessing the tools, support, and real-life stories needed when grappling with the effects of long-term fatigue.  This covers all sources of fatigue - chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or other conditions like autoimmune diseases, diabetes, lupus, cancer, or infections like Epstein-Barr, Lyme disease, or Ross River fever.

 

It might simply be the season of life you’re in, feeling TOO TIRED TO THINK!

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Empower yourself with small sources of inspiration.  Available now on Amazon - https://www.amazon.com.au/dp/1763692906 

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You can also access immediately the free supporting e-book below.  I will also send you tips and news from time to time.  I take privacy seriously and will never share your details or spam you with irrelevant information - none of us have the energy for that!

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For Australians living with ME/CFS, please visit Emerge - www.emerge.org.au   This is an advocacy group, which also offers practical support such as their podcast, free 1:1 telehealth support, and access to the latest research via their newsletters.