One Degree Club
Starting January 2024! Need more energy in 2024? Got a new year's resolution that you absolutely want to achieve?
This is our 12 week focus ... making small life and mindset adjustments until you’re heading in your new direction - one where you’re feeling and operating at your best.
12 months access to Stronger Foundations - a detailed online program diagnosing where stress and burnout arises and putting in place the foundation for work and life sustainability.
6 group coaching sessions - Going deep on the Stronger Foundations content, working towards your goals and structuring life for more energy and vitality.
Small group community - Share experiences and motivation between sessions in our dedicated group.
Make this the year you harness your mojo and achieve those inspiring goals.
Between now and 31 December 2023 use code EARLY2023 for an early-bird discount.
1.5 hours to build a stress-resilient lifestyle.
This online course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your stress and burnout symptoms.
Gain tools to calm yourself in real time
Deal with stress and anxiety as it arises
Stop the constant fight or flight response
Implement simple lifestyle factors to handle high stress and burnout symptoms.
This is a short-course designed to be done in an evening or over a weekend.
Burnout Breakout Session
(1:1 Session and Breakout Plan)
For when you need a result...and fast!
If you're in a rut, feeling burnt out and don't know how to break the cycle of high stress and burnout, this session will help you move forward.
The process we take is...
Start with an Assessment for individual reflection.
Engage in 1:1 Coaching/Mentoring to dig deep.
End with an individual Breakout Plan to move you forward.