One Degree Club
Need more energy in 2024? Got a goal that you absolutely want to achieve?
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This is our 12 week focus ... making small life and mindset adjustments until you’re heading in your new direction - one where you’re feeling and operating at your best.
What's included?
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12 months access to Stronger Foundations - a detailed online program diagnosing where stress and burnout arises and putting in place the foundation for work and life sustainability.
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6 group coaching sessions - Going deep on the Stronger Foundations content, working towards your goals and structuring life for more energy and vitality.
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Small group community - Share experiences and motivation between sessions in our dedicated group.
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Make this the year you harness your mojo and achieve those inspiring goals.
Stabilising Challenge
(Short-Course)
1.5 hours to build a stress-resilient lifestyle.
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This online course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your stress and burnout symptoms.
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Gain tools to calm yourself in real time
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Deal with stress and anxiety as it arises
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Stop the constant fight or flight response
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Implement simple lifestyle factors to handle high stress and burnout symptoms.
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This is a short-course designed to be done in an evening or over a weekend.
Burnout Breakout Session
(1:1 Session and Breakout Plan)
For when you need a result...and fast!
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If you're in a rut, feeling burnt out and don't know how to break the cycle of high stress and burnout, this session will help you move forward.
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The process we take is...
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Start with an Assessment for individual reflection.
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Engage in 1:1 Coaching/Mentoring to dig deep.
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End with an individual Breakout Plan to move you forward.
