Energy to Burn
Monthly Sessions + Online Learning.
A different topic each month and 2 x bite-sized sessions that focus on deep learning and practical implementation.
Tap into your strengths, find new ways to feel energised and build strategies for long-term sustainability across both your life and career.
Navigate towards what provides you with energy and vitality, away from what's not working in life right now.
Reserve a spot (limit 10)
Begins September 2023
Want more out of life?
What does it feel like to be stuck in a cycle that isn't working?
Do you often feel exhausted, stressed, overwhelmed?
Are you prone to strong emotions like irritation, frustration, anger or grief?
Do you have the drive, but feel like you’re not achieving what you want to?
Have you lost motivation or feel like you’ve lost your self-assurance?
Has your health and wellbeing slipped down the priority list?
When you feel stuck it feels like a profound loss of energy across all areas of your life.
Beyond Burnout is all about regaining that energy - feeling and operating at your peak. We pick a new topic each month and focus deeply - finding what works to build the energy you want for your life. This is about you – unlocking your energy, your passion, a new sense of meaning and purpose.
What is Energy to Burn?
The Energy to Burn program offers small, bite-sized chunks of learning that can be applied straight away. It's about gradually building awareness of what gives you energy, helping you feel and operate at your best.
Through a combination of skill building and reflection…
Your long-term view of life feels meaningful and sustainable.
You feel a renewed sense of motivation, energised to get through each day.
Triggers like irritation, anger, grief or guilt are recognised and managed.
You’ve overcome fears, such as letting people down or not being good enough.
You are able to take full responsibility for your own health and wellbeing.
You have solid support structures in place.
You are able to make decisions with confidence.
You feel more resilient, more in-control, ready to take on life's challenges.
Who is this for?
This is for our top professionals. For leaders.
For high performers. For the highly motivated.
For those who are empathetic and care.
If you relate to any of the above, you fit the mould for the type of person who typically wants to improve their life and sometimes feels that stuck energy.
I want you to find what are your strengths and learn how to apply them in a way that is sustainable and energising in the long-term.
What does the program include?
Membership begins September 2023
First Topic -
Energy to Burn offers value, directly addressing the area’s most at risk when you know you want more out of life:
RESILIENCE & ENGAGEMENT - Tap into your natural resilience and re-engage with what you want and how best to achieve it.
IMPROVE SELF-AWARENESS - Identify patterns, blindspots, create healthy beliefs.
OVERALL HEALTH AND WELLBEING -Reduce stress & overwhelm, get your mojo back, build healthy habits for the long-term.
CAREER SUSTAINABILITY - Improve long-term career focus, future proof your career from the harmful effects of stress and burnout.
TAKE ACTION - Be held accountable for achieving the goals you put in place.
An on-line, self-paced course…
6 Modules designed for reflection that progressively builds insight
Workbook for each module
On-demand so you can move through it as fast or as slow as you like, as many times as you need.
Bonuses – including templates, visualisations and more.
Access 2 Sessions each month.
Session 1 - Deep Dive Topic, First Tuesday - Presentation and deep dive into a monthly topic of interest and relevance. The group picks the monthly topics.
Session 2 - Sharing Circle, Third Saturday morning - Group coaching session with a focus on a topic from the Stronger Foundations Program.
Session recordings will be available through program portal.
Stronger Foundations will lift you out of high stress and burnout behaviours, into a more enjoyable and sustainable way of being.
Stronger Foundations is an online program you can complete in your own time, at your own pace. It’s designed for you to go deep - really getting to the heart of what drives burnout and how to structure life for more energy and vitality.
The content is packed with the experience and stories from those who have gone before and backed up with evidence based research and tools to build your stronger foundations for more career longevity.
The outcome is a new way forward that’s sustainable in the long-term. It also helps you develop into a better leader, with the knowledge and skills to confidently handle burnout in those around you.
Investing in our personal and professional growth with new topics and ways of thinking each month.
Our coaching sessions support you with small chunks of knowledge that you can directly apply, unlock insight as well as set and achieve goals for your future. Our aim is to draw out beliefs that aren’t serving you and helping you identify new ways of operating.
Each session is tailored to the group and driven by their requirements. Not only will you be able to bring your own learning and challenges, but also learn from the experience of others.
Sessions are a mix of applied learning from the Stronger Foundations Program as well as a theme for each month. This involves a formal presentation and deep dive into topics of particular interest and relevance.
Example deep-dive topics:
Developing a high performance mindset
Overcoming barriers to saying ‘no’ more easily
Easy ways of building meditation & mindfulness into your day
Utilising our strengths to best effect
Super charge your productivity
Being bold - how to speak up more in meetings.
3 month membership - Access all services including Stronger Foundations + 2 x monthly Performance Coaching Sessions.
Reserve a spot with a $50 deposit. (10 spots only)
Due September 2023
Once only payment AUD$799 or
3 x monthly payments of AUD$280
Monthly membership available after initial 3 months.
Reserve a spot (limit 10)
Coaching begins September 2023
Still have questions?
Access full information about the Energy to Burn Program, Stronger Foundations Program and Performance Coaching by following the link below.
If you still have questions, please book a 15 minute zoom call in my calendar.
I look forward to having you in the program.