Stronger Foundations
(Signature Program)
Stronger Foundations is an online program which uniquely helps other high achieving, hard working, caring professionals overcome stress and burnout situations.
2 options for this Program:
OPTION 1 - Stronger Foundations Complete Program
A structured 12-week course that guides you through the online program, with regular 1:1 coaching sessions for deeper reflection.
OPTION 2 - Stronger Foundations Online
Access to the 6-module online program only.
Both options provide 12 months access to the online program. This is on-demand so you can go through it at your own pace and as many times as you like.
Stabilising Challenge
(Short-Course)
1.5 hours to build a stress-resilient lifestyle.
This online course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your stress and burnout symptoms.
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Gain tools to calm yourself in real time
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Deal with stress and anxiety as it arises
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Stop the constant fight or flight response
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Implement simple lifestyle factors to handle high stress and burnout symptoms.
This is a short-course designed to be done in an evening or over a weekend.
Burnout Breakout Session
(1:1 Session and Breakout Plan)
For when you need a result...and fast!
If you're in a rut, feeling burnt out and don't know how to break the cycle of high stress and burnout, this session will help you move forward.
The process we take is...
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Start with an Assessment for individual reflection.
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Engage in 1:1 Coaching/Mentoring to dig deep.
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End with an individual Breakout Plan to move you forward.
