top of page
Sarah Vizer - Beyond Burnout Programs

Beyond Burnout Programs

Stronger Foundations (signature program)

Stabilising Challenge (short-course)

Burnout Breakout Session 

Free Resources 


Stronger Foundations
(Signature Program)

Stronger Foundations is an online program which uniquely helps other high achieving, hard working, caring professionals overcome stress and burnout situations.


2 options for this Program:

OPTION 1 - Stronger Foundations Complete Program

A structured 12-week course that guides you through the online program, with regular 1:1 coaching sessions for deeper reflection.

OPTION 2 - Stronger Foundations Online

Access to the 6-module online program only.  

Both options provide 12 months access to the online program. This is on-demand so you can go through it at your own pace and as many times as you like.

Stabilising Challenge

1.5 hours to build a stress-resilient lifestyle.

This online course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your stress and burnout symptoms. 

  1. Gain tools to calm yourself in real time

  2. Deal with stress and anxiety as it arises

  3. Stop the constant fight or flight response

  4. Implement simple lifestyle factors to handle high stress and burnout symptoms.

This is a short-course designed to be done in an evening or over a weekend.  

Burnout Breakout Session
(1:1 Session and Breakout Plan)

For when you need a result...and fast!

If you're in a rut, feeling burnt out and don't know how to break the cycle of high stress and burnout, this session will help you move forward.

The process we take is...

  • Start with an Assessment for individual reflection.

  • Engage in 1:1 Coaching/Mentoring to dig deep.

  • End with an individual Breakout Plan to move you forward.

Sarah Vizer - Burnout Breakout Session

Free Resources

Free survey to understand your burnout risk

Access premium content to understand burnout and take action towards a happier and more energised future.

Sarah Vizer - Free resources

Not sure yet
what you need?

If you have questions, please book a zoom call in my calendar and I will talk you through the options.   

bottom of page